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Tin Hau

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Event Series Pilates

Pilates

Tin Hau

Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.

Event Series Yoga Wheel

Yoga Wheel

Tin Hau

Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.

Event Series Pilates

Pilates

Tin Hau

Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.

Event Series Pilates

Pilates

Tin Hau

Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.

Event Series Yoga Wheel

Yoga Wheel

Tin Hau

Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.

Event Series Pilates

Pilates

Tin Hau

Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.

Event Series Pilates

Pilates

Tin Hau

Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.

Event Series Yoga Wheel

Yoga Wheel

Tin Hau

Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.

Event Series Pilates

Pilates

Tin Hau

Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.

Event Series Pilates

Pilates

Tin Hau

Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.

Event Series Pilates

Pilates

Tin Hau

Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.