Core Yoga *
Fortress HillFor core strength which includes inversion, vinyasa and arm balance.
INTRO
Shakti Square offers mat Pilates, mat yoga and aerial yoga classes, in person or online, group or private. Classes will be held at collaborated studios. Classes can be held at your clubhouse, office and even your home where appropriate. Contact us for details.
About Founder
Founder Swen Wong used to work at an office. Working at the desk for long hours made her realize exercises to build strength and maintain flexibility are really important for a healthy and sound life. She decided not only to make it work for herself, but also share this with family and friends. This is how she started her journey becoming a yoga teacher and Pilates instructor. She is keen to collaborate with boutique studio and digital platform to offer classes to share her passion about fitness and wellness.
Education:
-Polestar (Studio & Mat) Pilates Instructor
-RYT 500 / ERYT 200 Yoga Teacher
-Aerial Yoga Teacher
-Aerial Silk Level 1 Instructor
-Progressing Ballet Technique Certified Practitioner
-Himalayan Singing Bowl Therapy Level 1 Certified Practitioner
Vision and Mission
Our vision is to maintain a healthy lifestyle with indulgence at times. Things can be changed in a better way by the way we exercise, the way we eat and the way we see things.
Our mission is to share the healthy yet playful way of living. Something we can keep practice regardless of weather, location and time. A well-balanced lifestyle is the key to happiness and wellness physically, mentally and emotionally.
Course Info
We offer classes for mat Pilates, mat yoga and aerial yoga, online and in person, private or in group. Upon request, we can offer private class on mindfulness using singing bowls, breathing techniques and meditation methods to calm the mind and relax the soul.
Mat Yoga
Through practicing various asanas, we connect our body and mind for the strength, flexibility and will power.
Asana is not a pose but a state, the state of the body and the mind.
One of the Yoga Sutras of Patanjali: “Sthira Sukham Asanam” Being Steady and Comfortable is an Asana.
Mat Pilates
Pilates exercises aim to enhance joint mobility, spinal flexibility and stability, core strength and body awareness. It is more than just a physical exercise and can also radically enhance mental, emotional and spiritual well-being. With various props such as resistance bands, Pilates rings, yoga blocks, etc we can add more fun and challenges to the workout. Pilates workout helps to improve the performance in other sports.
According to Joseph Pilates, founder of Pilates,
“If your spine is stiff at 30, you are old. If it is flexible at 60, you are young”
“Pilates is complete coordination of body, mind and spirit”
Aerial Yoga
Aerial Yoga is a hybrid type of yoga combining traditional yoga asanas, Pilates exercises and dancing elements. With hammock, one can perform inversions without the pressure on the neck, achieve deeper stretching by gravity, improve memory, enhance concentration or focus and many more benefits.
Course Schedule
*Group class taken place at Fitness Centre which requires monthly/yearly fee. Above pricing not applicable
#Private session (1-on-1 or small private group) can be arranged outside of the blocked timeslots
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Latest Past Events
Yoga n Balance *
Fortress HillImproves sense of balance which includes core training and arm balance postures.
Aerial Yoga *
Fortress HillCombines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility.