Pilates Core
Kwun Tong , Hong KongFull body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.
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Pilates Core
Kwun Tong , Hong KongFull body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.
Pilates Core
Kwun Tong , Hong KongFull body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.
Pilates Core
Kwun Tong , Hong KongFull body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.
Pilates
Kwun Tong , Hong KongFull body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.
Yoga Stretch
Kwun Tong , Hong KongStatic stretching reduces stiffness in the body and pressure in the mind, as well as improve sleeping quality. Dynamic stretching enhances mobility.
Yoga Stretch
Kwun Tong , Hong KongStatic stretching reduces stiffness in the body and pressure in the mind, as well as improve sleeping quality. Dynamic stretching enhances mobility.