Wheel Yoga *
Fortress Hill , Hong KongUse the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.
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Gentle Yoga *
Fortress Hill , Hong KongYoga practice in a gentle way to have a peaceful state of mind and to improve strength and flexibility.
Core Yoga *
Fortress Hill , Hong KongFor core strength which includes inversion, vinyasa and arm balance.
Yoga n Balance *
Fortress Hill , Hong KongImproves sense of balance which includes core training and arm balance postures.
Aerial Yoga *
Fortress Hill , Hong KongCombines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility.
Wheel Yoga *
Fortress Hill , Hong KongUse the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.
Gentle Yoga *
Fortress Hill , Hong KongYoga practice in a gentle way to have a peaceful state of mind and to improve strength and flexibility.
Core Yoga *
Fortress Hill , Hong KongFor core strength which includes inversion, vinyasa and arm balance.
Yoga n Balance *
Fortress Hill , Hong KongImproves sense of balance which includes core training and arm balance postures.
Aerial Yoga *
Fortress Hill , Hong KongCombines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility.
Wheel Yoga *
Fortress Hill , Hong KongUse the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.
Aerial Yoga*
Fortress Hill , Hong KongCombines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility.