Mat Yoga - Tin Hau

Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.

Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.

Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.