Latest Past Events

Core Yoga *

Fortress Hill

For core strength which includes inversion, vinyasa and arm balance.

Yoga n Balance *

Fortress Hill

Improves sense of balance which includes core training and arm balance postures.

Wheel Yoga *

Fortress Hill

Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.