Sound Meditation with Singing Bowl

Its been a while we could not travel as much as we wanted. As I reviewed some of the videos/photos taken overseas, I realized that this clip means a lot to me. I didnt notice it until later.

I normally take minimal stuff to travel. However, I brought with me one of my singing bowls in this trip to Thailand. I played the sound with it before bed. Maybe the Universe gave me some indication that there would be a drastic change in my life that I needed to face it and overcome it calmly.

I am grateful that I have entered into the mindfulness journey. Yoga practice and meditation can help one to get into a peaceful state of mind. This is good for the physical, mental and emotional health. Namaste!