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Yoga practice in a gentle way to have a peaceful state of mind and to improve strength and flexibility.
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3 events,
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Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance. |
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3 events,
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Full body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.
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Combines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility.
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Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance. |
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3 events,
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Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.
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Combines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility. |
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