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Static stretching reduces stiffness in the body and pressure in the mind, as well as improve sleeping quality. Dynamic stretching enhances mobility.
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Static stretching reduces stiffness in the body and pressure in the mind, as well as improve sleeping quality. Dynamic stretching enhances mobility. |
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Combines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility. |
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Theme varies every week to do yoga at your own space, e.g. Detox, Stretch, Power, Balance, etc. Check with us. |
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Combines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility. Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance. |
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