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Yoga Stretch
Yoga Stretch
Static stretching reduces stiffness in the body and pressure in the mind, as well as improve sleeping quality. Dynamic stretching enhances mobility.
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Yoga Stretch
Yoga Stretch
Static stretching reduces stiffness in the body and pressure in the mind, as well as improve sleeping quality. Dynamic stretching enhances mobility.
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0 events,
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1 event,
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Aerial Yoga*
Aerial Yoga*
Combines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility.
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1 event,
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Yoga Online
Yoga Online
Theme varies every week to do yoga at your own space, e.g. Detox, Stretch, Power, Balance, etc. Check with us.
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Aerial Yoga/ Wheel Yoga*
Aerial Yoga/ Wheel Yoga*
Combines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility. Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.