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Aerial Yoga*
Aerial Yoga*
Combines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility.
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Aerial Yoga/ Wheel Yoga*
Aerial Yoga/ Wheel Yoga*
Combines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility. Use the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.