Pilates Core
Kwun TongFull body workout for spinal health, joint mobility and core training. May use props at times to add fun and challenges.
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Aerial Yoga *
Kennedy TownCombines yoga, dancing and Pilates to improve focus of mind, body strength and flexibility.
Wheel Yoga *
Kennedy TownUse the yoga wheel to open shoulders and chests as well as hips. Also, it is a good prop to facilitate core training for abs strength and endurance.